Essential Health Topics Every Man Should Know
With Father’s Day around the corner, it’s
a good time to check in on your health or encourage the dads in your life to do
the same. Looking after your health doesn’t have to
mean a full lifestyle change, it starts with small, consistent habits. As we
age, certain health risks become more common. Here are three health concerns that
affect men in Singapore and what you can do to manage them.
High Blood Pressure & Heart Disease
High blood pressure
often has no warning signs, but it can put a strain on the heart and vessels,
increasing the risk of heart attacks or stroke. In Singapore, around 37% of
adults live with high blood pressure (1).
What you can do:
Get your blood pressure checked at least once a year. Reduce salt and alcohol, exercise regularly, maintain a healthy weight
and stop smoking. These small shifts add up to a healthier heart (2).
Type 2 Diabetes
Type 2 diabetes
often develops without early symptoms, but over time it can damage your organs
and increase your risk for heart disease. About 10% of Singaporean men live
with diabetes (1).
What you can do:
If you’re constantly
tired, thirsty, or visiting the toilet more often, it’s worth checking your
blood sugar. Even if you feel fine, get screened from age 40 under HPB’s Screen
for Life programme (3). Stay active and eat well, it’s all about balance.
Colorectal (Bowel) Cancer
Cancer of the colon or rectum, often developing from polyps over several years. Early cancer may cause no symptoms. Colorectal cancer is the most common cancer for men in Singapore (4).
What
you can do:
Add more fibre to your meals, cut back on red meat, and stay physically active. From age 50, consider doing a yearly FIT (Faecal Immunochemical Test) or go for a colonoscopy every 5 to10 years (5). If you notice blood in your stool or changes in your bowel habits, consult your doctor.
Health screenings help detect issues
early, when they’re easier to manage. With a few lifestyle changes and going for regular
screenings, you can feel more confident about your long-term health.
References:
- Health
Promotion Board, Singapore (2023). National
Population Health Survey 2022 Survey Report. [PDF] Available at: https://www.hpb.gov.sg/docs/default-source/default-document-library/nphs-2022-survey-report.pdf.
- National
University of Singapore – University Health Centre (2021). Screening for Heart Disease.
Available at: https://nus.edu.sg/uhc/articles/details/screening-for-heart-disease.
- HealthHub
(Ministry of Health Singapore) (2023). Let’s
BEAT Diabetes. Available at: https://www.healthhub.sg/programmes/diabetes-mellitus.
- www.healthhub.sg.
(n.d.). screening_colorectal_cancer_nuhs. [online] Available at: https://www.healthhub.sg/live-healthy/screening_colorectal_cancer_nuhs.
- HealthHub (Ministry of Health Singapore) (2023). Colorectal Cancer: Understand the Risk
Factors, Symptoms and Screening. Available at: https://www.healthhub.sg/a-z/diseases-and-conditions/colorectalcancer.
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Arbitration, Mediation & Fixing Your Legal Conflicts Out Of Court
A divorce conciliator plays an important duty in helping with the mediation procedure. The mediator is a neutral third party that is trained in dispute resolution and has competence in family members legislation. Their function is to lead the pair via the mediation process, guaranteeing that both celebrations have an opportunity to be listened to and understood. One of the most essential red flags that indicate arbitration may not appropriate is the visibility of residential violence or abuse. Security must constantly be a concern, and taking part in mediation in such instances may unintentionally better endanger the target. It is vital to look for legal help promptly if you or your youngsters go to threat.
Working with conferences with your attorneys, monetary experts, custodianship professionals, and others takes some time, so the process is normally extended. Mediation in separation is a means for spouses to settle their distinctions by themselves terms and without a judge deciding for them. During mediation, events (and attorneys if represented) meet with a neutral third-party arbitrator that listens to both sides and looks for common ground. The mediator does not advocate for one partner or the various other; the mediator’s goal is to help partners resolve their disagreements. While numerous counties in North Carolina require that events take part in family economic arbitration when a suit is filed, arbitration, for the most part, is something that partners take part in willingly.
Divorce mediation just calls for one mediator per pair, while a collective divorce typically includes two legal representatives. Other outdoors experts are normally brought into the mix with collective separation, such as a custody specialist, financial professional, therapist, divorce coach, or an arbitrator. For the most part, arbitration sessions accompany each party in different spaces, either physically or virtually via systems like Zoom.
This usually involves the parties accepting utilize marital funds to spend for the services of the arbitrator and can reduce substantial concerns concerning the prices of a separation. Mediation is a method to function the situation out with the other party as opposed to having a court decide. While mediation isn’t the right option for every single case, it’s an excellent choice for pairs who agree to work together to resolve their distinctions.
A mediator can aid you reach agreement on the issues you and your partner demand to resolve in order to complete your divorce, such as kid custodianship, kid support, and building division. Moderators do not choose or use legal recommendations, however rather act as facilitators to assist partners find out what’s best for their circumstance. On the other hand, a collaborative attorney only represents one partner, and works with the other spouse’s lawyer to reach a reasonable negotiation. Nonetheless, do not presume you’ll have to go to court for a collaborative divorce.
The arbitrator will certainly also clarify the procedures for the day, provide a schedule, and deal with any questions you and your spouse could have. The next action will certainly be to determine what issues you and your partner really concur and do not agree on. Although every conciliator will certainly have their very own style, the basic process of mediation is rather consistent. The celebrations likewise have the ability to a pause or modification direction if the discussions don’t work for one or both events. In a litigated separation, it is extremely tough otherwise impossible to stop or transform instructions.
Can Mediation Still Take A Very Long Time?
At Creager Legal in Denver, Colorado, we’re devoted to eliminating for a fair depiction and justice you are entitled to in family members legislation and accident cases. Divorces are psychologically billed, and if one spouse is battling to allow go, arbitration might take longer. Mediation is frequently quicker, less expensive, and less mentally exhausting than going to court. It motivates teamwork and can lead to even more customized remedies that much better match the unique needs of the household.
Engaging an attorney well-informed regarding residential or commercial property department mediation can supply quality on lawful civil liberties and effects. Their assistance can aid celebrations browse complicated issues, making sure that their rate of interests are appropriately represented throughout the mediation procedure. In property division arbitration, celebrations might look for to make clear ownership of particular assets. A different building contract can aid stipulate which possessions are exempt from division as a result of pre-existing ownership prior to marital relationship, therefore decreasing disputes throughout mediation. Development of a separate building contract describes the official documents established between events during residential or commercial property division arbitrat
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