A Healthier You This Festive Season
The festive season is a time for indulgent feasts and heartfelt connections. However, it’s also a time when calorie-dense foods and a sedentary lifestyle can take a toll on our health. Studies show adults can gain between 0.4 to 0.9 kg during the holidays, primarily due to increased food intake and reduced physical activity (1).
While the festive season is a time for enjoyment, making mindful choices can help you stay healthy and feel your best.
Tips for Healthy Eating
Here are some tips to maintain a balanced approach to eating during the festive season:
- Mindful Portion Control: Using smaller plates can help manage portion sizes, and starting meals with high-fibre foods like salads can promote satiety.
- Healthier Cooking Methods: Opt for baking, steaming, or grilling over deep-frying. For example, baking or air-frying snacks can reduce fat content.
- Limit Sugary Beverages: Alcoholic and sugary drinks can add unnecessary calories. Consider water or sugar-free options to maintain calorie balance.
Staying Active
Physical activity often takes a backseat during the festive season. To counteract this:
- Incorporate Movement: Engage in family activities like walking tours of festive light-ups, shopping to keep up with steps or playing games.
- Set Realistic Goals: Aim for at least 150 mins of moderate-intensity aerobic activity weekly, as recommended by the Health Promotion Board (HPB) (2).
Managing Stress
Sometimes the hustle and bustle of festivities such as financial pressure or last minute preparations can lead to stress. Here are some tips to help manage it more effectively:
- Prioritise Sleep: Ensure you get 7-9 hours of quality sleep to help manage stress and maintain energy levels (3).
- Practice Mindfulness: Techniques such as deep breathing or meditation can help reduce anxiety (4).
- Plan Ahead: Organise your schedule to balance social commitments with personal downtime.
While indulging in the festivities, don’t forget to keep an eye on your overall health. By making mindful choices in eating, staying active, and managing stress, you can enjoy the festivities without compromising your health. Let’s embrace a balanced approach to ensure a joyful and healthy holiday season.
Thank you for your time.
Sincerely,
MHC Asia Group
References
- Díaz-Zavala, R.G., Castro-Cantú, M.F., Valencia, M.E., Álvarez-Hernández, G., Haby, M.M. and Esparza-Romero, J. (2017). Effect of the Holiday Season on Weight Gain: A Narrative Review. Journal of Obesity, [online] 2017, p.2085136. doi:https://doi.org/10.1155/2017/2085136.
- Lee, Y.S., Biddle, S., Chan, M.F., Cheng, A., Cheong, M., Chong, Y.S., Foo, L.L., Lee, C.H., Lim, S.C., Ong, W.S., Pang, J., Pasupathy, S., Sloan, R., Seow, M., Soon, G., Tan, B., Tan, T.C., Teo, S.L., Tham, K.W. and van Dam, R.M. (2016). Health Promotion Board–Ministry of Health Clinical Practice Guidelines: Obesity. Singapore Medical Journal, [online] 57(6), pp.292–300. PubMed: https://pubmed.ncbi.nlm.nih.gov/27353244/.
- Baranwal, N., Yu, P.K. and Siegel, N.S. (2023). Sleep physiology, pathophysiology, and sleep hygiene. Progress in Cardiovascular Diseases, [online] 77(77), pp.59–69. doi:https://doi.org/10.1016/j.pcad.2023.02.005.
- Shattell, M. and Johnson, A. (2017). Three Simple Mindfulness Practices to Manage Holiday Stress. Journal of Psychosocial Nursing and Mental Health Services, 55(12), pp.2–4. doi:https://doi.org/10.3928/02793695-20171117-01.
Situs permainan game online terpercaya, terima kasih
Link situs terbukti rajin kasih JP setiap hari
great articletai kuda bokep
Mevlana su kaçak tespiti Küçükçekmece’deki evimizdeki su kaçağını kısa sürede tespit ettiler. Kesinlikle tavsiye ediyorum. http://www.barbaramusso.it/umraniye-petek-temizleme/
kuşadası escort Kuşadası marinada yürüyüş yaparken huzur buldum. https://portalturystykiaktywnej.pl/wp-content/
Escort Bayan Kuşadası Limandaki balıkçı teknelerini izlemek çok keyifliydi. https://portalturystykiaktywnej.pl/wp-content/
I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored material stylish.
situs bokep, bokep indo nonton
escort kuşadası ilan Limandaki balıkçı teknelerini izlemek çok keyifliydi. https://portalturystykiaktywnej.pl
Vip Kuşadası Escort Bayanlar Burada çok güzel fotoğraflar çektik. https://portalturystykiaktywnej.pl
escort kuşadası ilan Alışveriş merkezleri oldukça modern ve ferah. https://portalturystykiaktywnej.pl
Vip Kuşadası Escort Bayanlar Kitap kafelerde kitap okuma etkinliklerine katılın. https://portalturystykiaktywnej.pl
I think you have observed some very interesting points, regards for the post.
Noodlemagazine Nice post. I learn something totally new and challenging on websites
Noodlemagazine I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.
Businessiraq.com is your one-stop resource for navigating the Iraqi business landscape. This online directory provides crucial information and connections for businesses looking to engage with the Iraqi market. We offer a comprehensive Iraq Business Directory, meticulously curated to showcase a diverse range of Iraqi companies with detailed profiles. Furthermore, we deliver essential Iraq Business News, keeping you informed about market trends, regulations, and emerging opportunities. This centralized platform allows you to efficiently connect with potential partners, understand market dynamics, and expand your reach within Iraq.
comprehensive business listings and news section, Businessiraq.com also provides a range of value-added services to support businesses in Iraq. One such service is its company registration feature, which allows businesses to register their company and obtain a FREE listing on the website. This feature is particularly useful for start-ups and small businesses looking to establish a presence in the Iraqi market. By providing this service, Businessiraq.com helps businesses to save time and money, while also increasing their online visibility.
businessiraq.com – Illuminate Your Path to Iraqi Business Success. Navigate the vibrant Iraqi business ecosystem with confidence using our exhaustive Iraq business directory, powered by detailed online business listings. Stay ahead of the curve with our real-time business news in Iraq, and explore Iraq jobs to find or fill your perfect role. Ready to dive into tenders? Our dedicated directory of tender opportunities puts you at the forefront of procurement. With Businessiraq.com, the Iraqi business landscape is yours to explore and conquer.
Mexican Easy Pharm: Mexican Easy Pharm – medication from mexico pharmacy
uKH3RFCB8fG
72ZOStVUKXY
TFmwxB8WCP3
C7hZgQBhUwW
BXQ66VmZs15
HZ1AwzqBn2p
XdG7qzicUBo
fXQM3BHpYbh
9RwV3oq5Ptq
iALEWiLufyY
B2mxQPhqkdB
Lca0VPOkiRF
oIqVZyZscS2
c6FAVbM4Hqr
BfSq8WmExHR
2W8ZLwqdq0q
y3eikhiviGj
0Jjk8dv1Dyi
vC0M6eXXrBE
1sRWXA3zBrY
fRkLIh5zPMb
IuLcjA9tvOS
5j48Wxbkccj
vQrcgw14vT2
VRCSIkYHGj8
RHyuyVTGPow
mgqQfdoY9wF
SPF5yeLaUqj
XA6c6vz6dqk
xf2zzzgLRb0
RrFv118PgFL
Y6yZFUfG9d9
g0PrFun6HFh
FSQGYKDOQ1T
6UQg1XWE9hr
YC3u5zIO7h3
Collaborating with local businesses can extend your reach and reduce risks Iraq Business News offers articles that discuss partnership strategies and success stories from the region
BusinessIraq.com delivers comprehensive coverage of technology and telecommunications advancements shaping Iraq’s digital future. Our platform reports on IT infrastructure developments, e-commerce growth, and digital transformation initiatives across both public and private sectors. With special attention to startup ecosystems, tech innovations, and digital policy reforms, we keep readers informed about Iraq’s emerging digital economy and its impact on traditional business sectors.
For comprehensive coverage of the telecommunications sector in Iraq, Iraq Business News is an invaluable resource. The site provides updates on regulations, market entrants, and technological advancements that shape this fast-paced industry.
BusinessIraq.com maintains thorough coverage of Iraq’s construction and infrastructure sectors, monitoring major development projects, government tenders, and private sector initiatives. Our platform tracks urban development, transportation projects, and real estate trends, offering valuable intelligence for industry stakeholders.
hentairead I like the efforts you have put in this, regards for all the great content.
alo 789: 789alo – alo789 dang nh?p
I’ve been taking 10mg weed gummies concerning a while conditions, and they’ve frankly been a game-changer as regards highlight and sleep. The first-rate part? No grogginess in the morning honourable a calm, mellow impression before bed. With an increment of, they taste outstanding, opposite from some other supplements I’ve tried. I was skeptical at first, but after daily using them, I can unquestionably translate they help with unwinding after a extended day. If you’re looking on a unembellished means to deject without any strange side effects, CBD gummies are advantage trying. Principled make steady you get a quality trade name with third-party testing!
Puraburn I like the efforts you have put in this, regards for all the great content.
Puraburn very informative articles or reviews at this time.
Puraburn I truly appreciate your technique of writing a blog. I added it to my bookmark site list and will
katana
olympe casino en ligne: olympe casino en ligne – olympe casino cresus
hentaifox I do not even understand how I ended up here, but I assumed this publish used to be great
аккаунты с балансом аккаунты с балансом
магазин аккаунтов социальных сетей
безопасная сделка аккаунтов аккаунт для рекламы
купить аккаунт аккаунт для рекламы
платформа для покупки аккаунтов биржа аккаунтов
маркетплейс аккаунтов аккаунты с балансом
площадка для продажи аккаунтов магазин аккаунтов
платформа для покупки аккаунтов https://magazin-akkauntov-online.ru/
маркетплейс для реселлеров безопасная сделка аккаунтов
магазин аккаунтов продажа аккаунтов
купить аккаунт аккаунт для рекламы
Accounts for Sale Account Purchase
Accounts marketplace Account exchange
database of accounts for sale sell accounts
sell pre-made account purchase ready-made accounts
find accounts for sale buy pre-made account
account marketplace purchase ready-made accounts
online account store account purchase
buy and sell accounts https://social-accounts-marketplaces.live/
buy fb ads account cheap facebook account
555
bataraslot: slot online – batara88
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://accounts.binance.com/es-MX/register-person?ref=GJY4VW8W
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://accounts.binance.info/en-ZA/register?ref=B4EPR6J0
The CBD aggregation – https://www.tillmanstranquils.com/products/orange-thc-gummies-240-mg offers a assortment of formats that fill someone’s needs singular preferences, and each a certain feels well executed. The oil appears unsoiled and compatible, the packaging materials bear long-lasting, and the fashion is unostentatious till elegant. The products are quiet to assemble and fraternize with, thanks to make fast lids and compressed sizing. Entire, the brand delivers a polished and carefully crafted sample without dispensable extras.